Sleep Tape

Breathe better, sleep better

A good night's sleep is crucial for health, energy and general well-being. During sleep your body heals, repairs and regenerates, which is why the way you breathe while you sleep is of great importance. When you sleep with your mouth open, the oxygen-carbon dioxide balance in your system is disrupted and hyperventilation occurs, leading to oxygen deprivation and restless sleep.

Since you can't easily monitor your breathing while you sleep, the Sleep Tape ensures that your mouth stays closed at night and you only breathe through your nose. Taping your mouth at night is a remarkably simple yet extremely powerful tool. Nose breathing is the first step towards good breathing habits. Nose breathing while you sleep increases the chance your body can relax and get the rest it needs.